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Hello! My name is Mila and I'm a 19 year old Theatre student at York University. Motivation has always been a hard thing for me. Initiating things was always a difficult thing whenever I had the motivation. This blog is dedicated to being a healthier person and changing my habits and lifestyle so I can achieve my life goals. Hopefully this collection I share with you will help you as well as this is a nice outlet for me to keep a journal and database for things like tips and recipes. I follow and reblog a lot of health and weight loss blogs and I'm trying to find the best tips to share! Believe me, I'm someone who is REALLY hard to get motivated. If you are someone like me, you're welcome to join this attempt at a healthy lifestyle with me!

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PERSONAL TUMBLR // TWITTER // HOCKEY TUMBLR
Clean in College: Gym Routine

greencleanbean:

So this is what I used to do in high school and just started again today. It was my beginners gym circuit, because I had never used gym equipment. It’s good for super basic just starting out machine workouts!

Feel free to change weights on all of these. A good rule is usually if you can’t do 10…

Oooh, this sounds fun!

10 months ago
8 notes
fucking-fit-beautiful:


Lunch
Spelt pita bread with lettuce, salmon, cucumber, quark & mustard

fucking-fit-beautiful:

Lunch

Spelt pita bread with lettuce, salmon, cucumber, quark & mustard

(Source: fabulous-fit-beautiful)

11 months ago
7 notes
thenutaddict:

LUNCH on the go
raw zuccini and carrot spaghetti topped with beet root, avocado, quinoa, blueberries and sunflower seeds along with some fruit (strawberries,blackberries,apple, pear,nectarine and kiwi fruit)

thenutaddict:

LUNCH on the go

raw zuccini and carrot spaghetti topped with beet root, avocado, quinoa, blueberries and sunflower seeds along with some fruit (strawberries,blackberries,apple, pear,nectarine and kiwi fruit)

11 months ago
7 notes
woopiefreakingdoo:

1 avocado, 1 banana, raw cacao and some honey = heaven.

woopiefreakingdoo:

1 avocado, 1 banana, raw cacao and some honey = heaven.

11 months ago
15 notes
catladyfitblr:


sandwich: turkey, cheese, lettuce, tomatoes on Udi’s gluten free bread
grapes
hummus
chips (not shown)

catladyfitblr:

  • sandwich: turkey, cheese, lettuce, tomatoes on Udi’s gluten free bread
  • grapes
  • hummus
  • chips (not shown)

(Source: catsandcardio)

11 months ago
6 notes